Tag Archives: Content

The Mindful Minute Challenge

Exciting things are happening in the mental health space, especially in New Plymouth. Last week I got to sit down and catch up with my lovely friend Natalie who has been super busy! In between a delicious coffee and some lunch she told me about her latest project. It’s a beautifully designed book targeting mental health, which means the content is even more important. This book is going to do amazing things for the mental health scene in Taranaki for a wider audience.

If you currently know someone going through mental illness, or if you’ve experienced it yourself this book might be exactly what you need. It’s a productive and hands on approach to encourage people to feel brave to talk about mental illness with friends or family. I can’t wait to get my hands on it. Check out our chat below to find out what’s inside Natalie’s new book:

Tell us the name of your book

The name of the book is, The Mindful Minute Challenge. The book is a multimedia/ educational resource that challenges readers for a month to engage with their mental health for a few minutes each day.

mindful minute book.jpg

What inspired you to write your book?

Inspiration came from a web series that I created on my YouTube channel this time last year called ‘The Mindful Minute Challenge’. This web series documented my journey of challenging myself for a month to look after my mental health and mental well being by asking myself daily insightful questions. The web series was a success with viewers who enjoyed the daily uploads with a focus around mental health, which isn’t discussed as much as it should be.

The idea to turn this web series into something tangible arose. It aims to encourage others to partake in the challenge through whatever communication medium suited them whether it be through reading, writing or watching the educational videos.

Who helped you create your book and how long did it take?

During late 2016, the opportunity of working with Werry Workforce Wharaurau came up. They are a national centre for infant, child and adolescent mental health, led by Dr Sally Merry, Child and Adolescent Psychiatrist, and situated within the Department of Psychological Medicine at the University of Auckland.

They were looking for a creative project that encouraged the awareness of mental health and well being for youth. For four months we worked collaboratively on the project to ensure it would meet our aims and the needs of our target audience. One big aim was to ensure the language used to promote positive mental well being was going to be suitable as using the correct language when discussing mental health is of high importance to reduce stigma that’s associated with mental illness.

This link is the creative project we made on their website.

Was it quite fun putting the book together?

Yes the book was a lot of fun to put together. I’d never done a project like this before but I love a challenge. Learning how to use the software and what it takes to create an e-book and hard copy book. I learnt a lot about the creative process of putting a book together, I don’t think I’ve ever looked at so many variations of the colour blue and also types of paper before! Being a creative person I loved putting the design elements of it together. The aim was to create a scrapbook/diary kind of look to the book that was bursting with colour.

What can readers expect to find in it?

Because it’s an an educational resource readers can expect to find a variety of elements to the book. We aimed to not make the book to text heavy. It’s a light read that poses daily questions, and space for readers to write their ideas down as well. Readers are encouraged to use the book in collaboration with my YouTube channel and watch the daily video that ties in with the daily question.

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Do you have a main target audience?

The main target audience is for youth aged between and 13-25. But I feel people of all ages may gain some insight from the resource.

Is there a particular message you hope to get across?

The main message I hope to get across is to assist in talking more about mental health, mental health awareness and mental illness. By releasing these resources they’ll act as a guide to anyone who may find them of use and a stepping stone to talk about mental health in a non-confrontational format.

Another aim of the book is to help people talk about mental health in everyday circumstances. Talking about mental health can be scary (as mental health is so personal to each and every individual). However, having the correct educational tools set up, resources created by youth for youth and surrounding yourself with strong support networks may be a formula for assisting in reducing mental health discrimination.

Do you plan to publish your book nationally?

Never say never. If an opportunity arose where this was a possibility and it felt like a suitable fit then I would for sure consider taking this on board. The Mindful Minute Challenge itself has evolved in such as short space of time (less than a year) and many opportunities have arose from starting the challenge in the first place (that I would not ever have imagined to come to light). I’m very grateful for this chance indeed.

Can we expect to see a series or sequel in the near future?

Yes a series and or sequel will be on the cards. The wheels are in motion for different versions of the resource to be released, this may be late 2017 as we are in the first stages of new development. It’s hoped this resource is just the beginning.

When is your book available to purchase and how will others be able to purchase it?

The e-book is available to download now via this link. Those who are interested in purchasing the e-book version will need to ensure they have the correct software installed to ensure they can open the book due to the book having written and video media components. I’ve found Adobe Digital editions the best software to open the book.

The price of the E-book is listed in USD for $8.63 which roughly equates to $13 NZD. The hardcopy book will be available to purchase early April 2017 and I’ll be accepting pre-orders soon.  The price of these books will be between $25-$45 NZD.

What are you currently working on at the moment?

Currently I’m working on a project with World Merit 360. I’ve been lucky enough to have been selected as one of 360 people from around the world to participate in the world merit 360 program in 2017. World merit 360 is an opportunity for individuals to help in changing the world by focusing on the United Nations Sustainable development goals.

The sustainable development goals are universal goals to call action to end poverty, protect the planet and help ensure all people enjoy peace and prosperity for future generations to come. There are 17 goals and the goal my team and I will be focusing on is Good Health and well being.

In August 2017 I will be travelling to the United Kingdom to meet my team of my global goal and teams from the other 17 global goals. I’ll be helping to write an action plan 003 which will be presented to the United Nations themselves.

If you’re interested in following Natalie’s book release dates and projects keep an eye out on her Twitter, or subscribe to her awesome YouTube channel

Big City Big Dreams

The bright lights, the smell of a new city, and a fresh start. By day downtown is the heart of this booming city. Cups of coffee, greeting friends with a smile, and a biscuit in one hand. Crumbs fall on my lap as I watch the people go by in the street. A lady asks for peoples signatures to support a protest. People sit on corners of the street with their eyes closed as they play their instruments. The melody echoes down the road right into my ears and it’s a lovely sound. I give some coins to the man who is content with just himself and his music. Pop up stalls and passionate people with a cause often linger around. One group tells a crowd about the ice melting in Antarctica. I am approached and given some sort of new 3D gadget, where you watch the documentary in virtual reality. Things jump up on the screen and a polar bear is just a few meters away from my vision. I take the device off and squint at the sky. Then I am back to reality and hike up Queen Street here is a tip; do not wear heels up that steep hill.

lights

At night time Auckland is full of decorations where the trees are covered in lantern lights and drops of light sprinkle the streets. The Sky Tower stands proudly in the center of the city. I remember having dinner in the Orbit restaurant where the place rotated once every hour. It was a wonderful view alongside a good steak, but I did get distracted by the spinning it was very amusing. In town an ice rink sees a crowd of people fumbling around trying to ice skate, but they have a fun time anyway. I glance at all the shops as I wander by. Quirky coffee shops are hidden on each corner, food and more food is everywhere. There is so much to choose from how can I not feel greedy with all the options? Finding my local place to go is a must; a pub, or hang out spot. It is something special to have a little getaway.

 Straight Outta University

Some people travel and others get the chance to do what they enjoy. Others may relax or work for awhile to reach their goals. There are many times when I have gotten the common question after studying:

What are you going to do now?

Well I can tell you what happened it occurred in a bit of a blur. I packed my suitcase and was off. My lovely regular customers were shocked to hear I was leaving. The ones who come in at the exact same time every morning with the usual set of groceries. I was wished good luck by family and friends. I heaved my suitcase that weighed a couple of rock, and landed in Auckland. I’m happy to have joined the team at Prominence as a Content Writer. You can even view my little welcome blog here. I’ve learnt the team are a cool bunch of people to work with and a cute office dog often visits. I think my fascination with Star Trek, Star Wars, and cups of tea has helped me fit in a bit.

When it comes down to it, I have do that whole “grown up” thing of making wise choice and standing on my own two feet. I did get a bit lost on my first day and was feeling a bit mortified but I am getting better. Embarrassment is all a part of it right? In saying that I did just drop some food on myself while writing this. So if you are eating and typing do it with caution. Anyway, I think I’ve done a good job of surviving when I was a student. What do I refer to myself as now? A graduate? Still figuring out bus routes? No longer can I purchase a student movie ticket which means I am on the path to officially being a young adult. I have being equipped with knowledge from those who have it. The adult world is a step up but not all so different. It still includes multi-tasking, coffee, and grades on performance.

New Dot On the Map

I have lived in many places including England, New Plymouth, and Wellington. It is Auckland’s turn this time. I have visited this city yet never pictured myself living here. Now I am another one to add to the population of one `million and it continues to grow. By 2020 the population is estimated to reach at least four million. We will all have to squeeze into this city where everything is at a persons fingertips. I still feel like I’m on holiday and will be leaving soon it’s a strange thing. The best part is the chance to explore and wander as far as I want to. I’m still doing some sightseeing and finding quirky things in the area.I am off and out into the real world where people can be harsh, but really they are just being honest.

I bumped into a friend today out of all the places it was a sense of something familiar. Although I rushed to a new town I am having a good time so far. It can be overwhelming sometimes, but it is comforting to know home is never to far away.