Twenty two

Well I’m now twenty two. There have been plenty of milestones and great memories. A few fashion disasters, and a mullet at some point in my childhood due to an accidental hair cut. Most of all in this post I wanted to share a few things I think are important.

1) Believe in yourself. You have to start by raising, and building yourself up when others don’t believe in you. The people who achieve amazing extraordinary things are the ones who were told they couldn’t do it. Be confident in everything you do. I believe you can fly, and yes you can touch the sky.

2) If you’re having a bad day, remember it will pass. Some days you may feel like there is no point getting out of bed. You feel like you’re not where you want to be in life. You’re happy for others who are doing well but wish you could reach that level. It all takes time and everyone works at their own pace. Don’t sweat too much. Try again tomorrow.

3) Find kindred spirits. We often connect to people at different levels. Finding people who are eager to talk about similar interests, and having intellectual conversations is probably the nicest feeling where you’re both on the same page.

4) Don’t be consumed by technology. There are plenty of people who can’t stay offline. We live in a digital age where people are addicted to technology. We can’t go anywhere without phones or taking a selfie on holiday. Sitting a few inches away from a performer and we still somehow have our phones out.

Some wander the streets and get injured playing games on their phones. Families sit in a living room all on their phone, iPad, or other device. It shows how sucked into technology we are. Bring it back to the old days. Write letters or send a card. Read the                       paper. Could you last without a cellphone in your hand?

5) Mental illness. A person may just be feeling down and we can never know the pain of what someone is going through. It could be anything from a break up. Feeling depressed, anxiety or any form of an inner battle. It doesn’t define them the label is what society has created. They’re afraid and they may not even want to tell anyone about it because of the stigma around mental illness. I know people who are affected in different ways but I will always be a friend if they need to talk. During research for study I found Sir John Kirwan to be a great advocate on the matter as someone who has gone depression himself. He says depression is not a weakness. You can check out more of his talk here. 

6) Don’t think just write. My friend gave me an inspiring book by Steven Pressfield about creativity.

One of the first things Pressfield talks about is resistance. He basically sums up my problem when it comes to writing; procrastination;

“We don’t just put off our lives today, we put them off until our deathbed. Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second we can turn the tables on resistance” – The War of Art; Break Through the Blocks and Win Your Inner Creative Battles. 

7) A higher power. Some meditate and find peach within. Whereas others still search for that extra thing that seems to be missing from their life. Whether it is faith or religion everyone has a different opinion. People seem to be on the same path of trying to discover the meaning of life. All of the various religions lead to the one conclusion of finding a higher power. Many people feel at ease knowing someone is guiding, and watching over them no matter what. What do you believe in?

8) Share the love. To many people bring each other down because of jealousy or hate. The pressure from the media is always telling us how to act, look, and feel. Share the positive attitude. Women, and men are constantly battling with self destructive thoughts and you might not even know it. The world is a dark place to live in right now. There is a lot of negativity in the news. Martin Luther King Jr and his wise words resonate today more than ever.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

9) Spend time alone. You don’t need to chase after people to prove you’re important. Focus on yourself. Practice what you enjoy to do. When I’m older I will probably want to have told my younger self don’t waste time to just try to put effort into pleasing other people, men, women, friends, relationships. It will be there for you to pursue when the time comes.

10) A balanced mind goes well with a balanced body. If you look after your mind then the results show on the outside. Good food with a few treats. Now it may take me a while to get rid of some dark eye circles due to years of studying, but hey the crinkles and wrinkles show character right? I enjoy a nice face mask at the end of each week from LUSH, and a chance to detox all the stress or jumbled thoughts. A cup tea with a good book is a nice little getaway.

11) Love. The word has been thrown around so much by people who don’t know how to express or show it in actions rather than just words. It can be used against someone, and an excuse for bad behaviour. I don’t think it’s fair to settle for less if someone gives it their all, and in return they get half attempts at romance and no effort. Today’s generation confuses short satisfaction with real relationships the notion has become so twisted that it’s all turned into fun and games. There are shortcuts and cheats to trying to win someone’s heart just for a “laugh.” I give a round of applause to the good gentleman, and kind women who respect and value the word love. So when can you know what on earth the mystery is? The four letter word that has had people puzzled for centuries it remains an unsolved riddle for many.

12) Laughter.  Sometimes a sense of humour is the best type of charm. Those quirky and fun people you meet who dazzle everyone with their wit and charm. If I’m remembered for one thing I hope people say I made them laugh. I once dreamed of been a comedian but performing in front of people is not a strength of mine. I do enjoy it when people make me laugh. You’re doing something right.

13) Forgiveness. Whoever did you wrong, stole your barbie, and called you names or bullied you in school. Whoever hurt you do your best to forgive. It doesn’t mean they need to know or that you need to get in touch. Some people do enjoy upsetting others, and if that’s how they treat people that’s their problem not yours. Let it go and feel at peace.

14) Speak up about causes. Save the animals. Stop the violence. There are plenty of things to fight for in today’s society. Since when did violence and hate become the norm? It’s the few people who speak up that make a difference. Peaceful protests, and positive leaders who inspire those for generations to come.

15) Friends and family. They are always there for you and see you grow, and become who you are today. Encouraging and also many laughs along the way it always a blessing to have supportive friends and family.

16) Never stop learning. Education doesn’t stop once you leave school or stop studying. Going out into the world with new experience is where the learning begins and it never stops. The thirst to know more about life is always there.

17) Have good role models. Looking up to people who are down to earth, and kind can influence a person a lot. They can be inspired by those around them, and influenced in a positive way that makes them strive to achieve great things. I’m inspired by women who continue to fight for their rights for equality and everyday people who try to make a change. We wouldn’t be where we are today without the sacrifice of those people.

18) We are all geniuses. Some of the people considered to be the smartest in the world were ridiculed, and laughed at. It’s the people who think outside of the box that make you really sit up and listen. Everyone is good at something, and has different talents. We all have something to offer.

19) What is an empath. A great quote from Sylvester McNutt says;

My superpower is the ability to feel. I am an empath. I relate to and feel other’s pain, joy, and happiness. It’s a gift and a curse.

Empaths often have great hearts, and people feel comfortable opening up to them. Showing emotion is seen as a sign of strength, and consideration of others. It seems that often these people put others happiness before their own so it is important to take care of yourself as well. If you’re interested to read more about empaths this article by Christel Broederlow is quite interesting. I can relate to some of these things, and I’m sure many others do as well.

20) Enjoy every birthday. As the years go by I still like waking up to balloons. Eating cake, and having a jolly good time whether I’m ten years old or fifty. Yay for Disney movies.

21) Embrace yourself. Imagine if we were all content with how we looked. The scars and the quirky things about ourselves. Would you hide that cute laugh that sounds a bit like a seal when you get excited or would you embrace it? Would you step outside without make up on? The truth is we’ll always feel a bit insecure. Learning to love yourself is like climbing the mountain of self acceptance you will fall a goat may get in your way, and one day you will reach the top. You are you, and I am me. How brilliant is that?

22)  Take a step back and see how far you’ve come. The ups and downs of life have made me hopefully a bit wiser. Knowing right from wrong. Things could have gone different and sometimes things happen that are out of my control. I am always taught a lesson by life whether I like it or not. I have achievements behind me which I am proud of. They’re milestones to look back on to say hey I actually did that! If something embarrassing happens I try to laugh it off. There are fails and triumphs. As a huge Lord of the Rings and Hobbit fan I shall say each day has an unexpected journey around the corner so let’s go on an adventure!

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