Is it a just a word, a feeling, can you taste it or see it? I have always struggled with the word happiness. Some days it embraces me, and other days I wonder if it even exists. I guess I’ve never really sat down and asked myself if I’m happy. I had a think and came up with a few things that contribute to a better mood and overall positivity when I’m by myself, things are hard, or I feel like eating a tub of ice cream.
Have a balance
When I wrote down on paper what was important to me and then put a number next to it based on how much effort I gave it such as study, job, etc, it certainly wasn’t balanced. We give our time to further our careers, and our hearts to people to show them we appreciate them. Sometimes we get so caught up doing other things that there’s no curfew. No proper bedtime or enough food. It’s important to get enough of both. Balancing work, or study, and personal life can be done. There may not always be a perfect balance, but sometimes re-evaluating or creating a schedule can take away some stress. I myself love some pen, paper, and making lists.
Have some “you” time
It feels great caring for others and been there for them but it’s also important to appreciate yourself as well. Whether you’re busy all the time, in a relationship, or just never have time to relax ask yourself when was the last time you did something nice for yourself? Can’t remember? Shopping sprees are fun yes. I’m thinking smaller here like little acts of kindness. Maybe a bath with some cucumbers on the eyes, and I know how fabulous I feel after a haircut. No harm in having a glass of red wine (or grape juice) or getting a nice massage. Buy yourself some flowers next time you walk past some bright pretty ones, a gift to yourself because why not? Treat yourself once in a while.
Don’t give up
So I’ve looked back on this year and the achievements I’ve made. I stepped out of my comfort zone and got to learn about my family history and myself whilst writing some essays for University. I know that a relationship can’t always be perfect, but it’s worth it if you care about each other no matter what. I learned that you’re not always going to get along with everybody. There are things I’m proud of and maybe not so proud of. There were good times and bad times. No matter what happened I learned that…
You can’t change the past, but you can change the future
Do more of what makes you happy
- Singing is something I truly miss doing. Just in my own time. Something about it is so peaceful, the way you can change a cover to make it sound like your own or just sing along to a favourite artist. Writing songs though is not my strong point.
- Cooking. Before I went to University I used to cook more and experiment with recipes. Now I’m lazy and buy ready made pizza or just make simple dishes. Alas, it is time to get creative in the kitchen again.
- Bikes. One day I want a bike with a basket so I can take my picnic in it to the park. Perfect.
- Reading. I haven’t gone to a library in months except for study. So to be able to get books out to read for leisure was rather glorious. How could I forget how great books are? They’re inspiring. I can just shut out the world and get lost in a good novel. Beats technology any day.
- Excersize: Dance around the room! It’ll make you feel better and awesome. Even just a walk around the block on a sunny day is said to improve a persons mood, so I shall be sure to get my dose of sunlight.
Don’t stay angry
To often I focus on the negative, over analyze, worry, and get over emotional. I read somewhere that you shouldn’t let the sun set on your anger which is very true. Probably why I can’t sleep very well because I worry about silly things. Is something bothering you that you need to let go of? LET IT GO. Let it go. Can’t hold it back anymore.
Keep your friends close
Having close bonds with other people can be a key to happiness. Even just sending a text or catching up with an old friend is a great feeling. It’s like nothing has changed even if you’re apart for long periods of time. The friends I have known for years have been there for me in times of need, they give me advice, have got me through some rough times, and I’m there for them as well. If people want to be in your life they will be there. I can count my close buddies on my fingers because that’s how many I need. Cheers to friendships.
So I’ve only ever really donated my clothes. I suppose that makes me sound lazy when there are many people in need. There are food banks around, the SPCA, and charities. Maybe I can do my part and something more to help no matter how small or large the gesture is.
Be happy with yourself first
Happiness begins from within which is something Yoda would probably say. If the bright beams of positivity shine from you and you’re happy with yourself, then you can spread the good vibes to other people as well and everyone shall feel the love.
Listen to some good tunes
There are a lot of great happy songs to brighten the mood but the one I always come back to is this one by The Fray. The meaning behind it and its message is just perfect really. Give it a listen 🙂
Start the new year with a smile
It’s nice to have a fresh start and a new year. Every day is a new start though really. I’ll be 21 next year and in my last year of University. I know life will throw things at me and that things won’t always be easy. I hope to find the strength to get through whatever happens and be grateful that I am waking up each day alive and well. What more could you ask for really?